THE POSITIVE APPROACH FITNESS POTENTIAL MODEL

IMPROVING  MANAGEMENT OF FITNESS ACTIVITIES

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 SECTION I - PREPARATION

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LESSON 1 - FITNESS IN US   LESSON 2 - EXERCISE SCIENCE   LESSON 3 - FITNESS POTENTIALS

LESSON 4 - FITNESS ACTIVITIES   LESSON 5 - FITNESS TRAINING

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SECTION II - ANALYSIS      

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LESSON 6 - FLEXIBILITY   LESSON 7 - ENDURANCE   LESSON 8 - STRENGTH   LESSON 9 - SKILL 

 LESSON 10 - BODY COMPOSITION   LESSON 11 - ENERGY   LESSON 12 - NUTRITION  

LESSON 13 - STRATEGY

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SECTION III - DESIGN

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LESSON 14 - FLEXIBILITY TRAINING   LESSON 15 - ENDURANCE TRAINING 

 LESSON 16 - STRENGTH TRAINING   LESSON 17 - SKILL TRAINING 

 LESSON 18 - BODY COMPOSITION TRAINING   LESSON 19 - ENERGY TRAINING  

LESSON 20 - NUTRITION TRAINING   LESSON 21 - STRATEGY TRAINING

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APPENDICES

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GLOSSARY

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© Copyright, James I. Bass 2006