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HOME  fitness_model.htm# CONTENT    PREPARATION  ANALYSIS  DESIGN  APPENDICES  GLOSSARY 

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SECTION II  PREPARATION

LESSON 6 - FLEXIBILITY   LESSON 7 - ENDURANCE   LESSON 8 - STRENGTH   LESSON 9 - SKILL 

 LESSON 10 - BODY COMPOSITION   LESSON 11 - ENERGY   LESSON 12 - NUTRITION  

LESSON 13 - STRATEGY

LESSON 12

  ANALYSIS OF NUTRITION

Objectives

Upon completion of Lesson 12 you will have knowledge of the following: