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SECTION III - DESIGN
LESSON 14 - FLEXIBILITY TRAINING LESSON 15 - ENDURANCE TRAINING
LESSON 16 - STRENGTH TRAINING LESSON 17 - SKILL TRAINING
LESSON 18 - BODY COMPOSITION TRAINING LESSON 19 - ENERGY TRAINING
LESSON 20 - NUTRITION TRAINING LESSON 21 - STRATEGY TRAINING
LESSON 14
FLEXIBILITY TRAINING
Upon completion
of Lesson 14
you will have knowledge of the following: