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SECTION III - DESIGN

LESSON 14 - FLEXIBILITY TRAINING   LESSON 15 - ENDURANCE TRAINING 

 LESSON 16 - STRENGTH TRAINING   LESSON 17 - SKILL TRAINING 

 LESSON 18 - BODY COMPOSITION TRAINING   LESSON 19 - ENERGY TRAINING  

LESSON 20 - NUTRITION TRAINING   LESSON 21 - STRATEGY TRAINING

LESSON 15

ENDURANCE TRAINING

Objectives

Upon completion of Lesson 15 you will have knowledge of the following: