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SECTION III - DESIGN

LESSON 14 - FLEXIBILITY TRAINING   LESSON 15 - ENDURANCE TRAINING 

 LESSON 16 - STRENGTH TRAINING   LESSON 17 - SKILL TRAINING 

 LESSON 18 - BODY COMPOSITION TRAINING   LESSON 19 - ENERGY TRAINING  

LESSON 20 - NUTRITION TRAINING   LESSON 21 - STRATEGY TRAINING

The purpose of Section III is to provide detailed instructions on how to select, assess, and implement fitness activities in twenty-four hour periods for a annually (macrocycle), quarterly (mesocycle), and weekly (microcycle).  Specific examples are used to explain how one's fitness potential can be optimized irrespective of his or her beginning level of development.